Short-term challenges promise quick results—but often leave women over 40 exhausted and back where they started. This post explains why challenges fail in midlife and what actually creates sustainable, long-term change instead.

For years, discipline worked — until it didn’t.
If staying consistent feels harder after 40, it’s not a willpower problem. Hormonal shifts and nervous system overload change how your body responds to effort. This post explains why pushing harder backfires in midlife — and what actually creates sustainable change instead.