The holidays are meant to feel magical, but for many women 40+, they feel overwhelming, exhausting, and scattered. Hormone changes, stress, and nonstop expectations can make it easy to lose yourself. This simple guide shares five hormone-smart habits to help you stay grounded, energized, and centered all season long.

If you’re in your 40s or 50s and feel like your confidence has slowly faded — you’re not broken. You’ve just been busy surviving.

Between work, family, caregiving, and the changing landscape of your body and hormones, you’ve likely spent years putting everyone else first. Somewhere along the way, your own voice — the one that used to say “I’ve got this” — got a little quieter.