Why Movement is the Key to Lasting Energy for Women Over 40

Feeling drained more often in your 40s and beyond? You’re not alone. Hormonal shifts, a slowing metabolism, and everyday stress can all leave your energy tank running low. The good news is that movement is the most natural and effective way to restore lasting energy. In this post, we’ll explore how regular exercise balances hormones, boosts metabolism, and reduces stress—so you can feel strong, vibrant, and energized at any age.