December can feel heavier in midlife—but it doesn’t have to. This gentle end-of-year reset for women over 40 supports hormone balance, nervous system regulation, and emotional clarity—without restriction, pressure, or burnout.

The holidays are meant to feel magical, but for many women 40+, they feel overwhelming, exhausting, and scattered. Hormone changes, stress, and nonstop expectations can make it easy to lose yourself. This simple guide shares five hormone-smart habits to help you stay grounded, energized, and centered all season long.