What Coaching Really Is for Women Over 40 (And How It’s Different From Therapy)

Midlife can leave many women feeling “off” in ways that are hard to explain — unpredictable energy, increased stress, and a body that no longer responds the way it used to. If you’ve ever wondered whether coaching could help, or how it differs from therapy, this post gently breaks it down. Learn what coaching really is for women over 40, how it supports hormones and daily life, and how to choose the kind of support that feels right for you in this season.