Discover how to lose weight after 40 without fad diets. Simple, science-backed tips: protein, strength training, walking, stress & sleep management.

"As we age, managing our weight can become more challenging, but it doesn’t have to be overwhelming. By focusing on three key pillars—movement, hydration, and nutrition—you can kickstart your weight loss journey and create a sustainable path to better health. Discover how simple changes in your daily routine can lead to significant improvements in your well-being after 40."