Sustainable Strength for Women Over 40: Why Workouts Stop Working in Midlife (And What to Do Instead)

If you’re a woman over 40 and the way you used to build strength just isn’t working anymore, you’re not imagining it. Hormonal shifts in midlife change how your body responds to stress — including workouts and calorie restriction. In this post, learn why pushing harder can actually backfire after 40 and what sustainable strength really looks like now so you can build muscle, boost energy, and improve consistency without burnout.