Reclaim Your Strength. Redefine Your Story.
Helping women 40+ build confidence, energy, and health through holistic coaching.
🚪 Doors Are Officially OPEN!
Badass Women Warriors is here — the holistic health & fitness program designed for women 40+ who are ready to feel strong, energized, and confident again.
🔥 Build sustainable habits
💪 Gain strength without extremes
🌿 Balance hormones naturally
💧 Reclaim your vitality — on your terms
👉 Enroll now and step into your power.
Invest in your relationship with yourself
We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life.
Create healthier habits
Be your best self, start creating new healthier habits that will help you achieve those bigger goals.
“Parma taught me so much about a subject I thought I was already an expert on: myself!”
—Dana I.
“Amazing coach! Understanding client’s needs and individual strategy that works! 1000% recommend!”
-Maria P.
"I feel like Parma gave me such good tools to work with, and my mindset is SO MUCH more positive than it's been in the past. I no longer feel defeated if the scale moves up or doesn't move down fast enough, and I know I have it in me to reach whatever goal I set."
- Christine M.